There is no magic to achieving success with hypnosis. Hypnosis is a naturally induced state of relaxed concentration – a state of mind and body in which we communicate suggestions to our subconscious mind. This part of our mind influences what we think, how we feel and the choices we make. It can actually control pain. Anyone who so chooses can reach a state of deep relaxation and redirected focus.
Your experience might be similar to daydreaming or the focusing that occurs when you are engrossed in a book, your favorite movie, or staring at a fire. In that state you are conversant and in good spirits – totally relaxed and completely in control. You will experience an atmosphere of calm and relaxation, without fear, tension or stress. You are always aware of your environment and have power over every situation.